Food for thought

We all like to think we are eating a healthy diet but are we?

A healthier lifestyle can, in part, be achieved from eating a healthy diet whereby we obtain maximum benefits from what we eat.

Contrary to belief, we are not what we eat but what we DIGEST and ABSORB. Elimination also plays an important role in a healthy diet.

Let Sandra, a UK qualified Dietary Advisor resident in Candolim, guide you along the path to a healthier lifestyle by providing you with individual, confidential advice, including a detailed dietary food diary analysis where required, and online support on arrangement.