Siddhartha Yoga Centre

This yoga technique helps to balance body and mind, stimulate blood circulation, brings strength, brings more energy and develops balance & concentration. Dynamic yoga help to loose weight. The breathing exercises, prana (vital energy) used in a right way help digestion, increase lung capacity, rejuvenate limbs, improves steadiness of mind. There are several methods used to concentrate and develop self being.

The yoga Nidra ( Relaxation) technique gives you immense joy, relieves tension, stress and depression. Meditation method focuses energy on one point and develops concentration, inner peace, pure consciousness.