Ashtanga vinyasa yoga is a system of yoga transmitted to the modern world. By Sri T. Krishnamacharya Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas) and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
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9764083291
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Advert Last Updated: 30/01/2014
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